Planning a big adventure? While standard travel insurance covers many risks, it excludes high-risk activities like skydiving, mountain climbing, and backcountry skiing.
So, if you're checking something off your bucket list, you might need extra coverage.
Here’s how to find the right adventure travel insurance for your trip.
Erika Recommends
- World Nomads
Coverage for over 200 adventure activities. - Travel Guard
Comprehensive plans with add-ons for adventure sports. - SquareMouth
Marketplace with policies for adventure and amateur sports.

Why Adventure Travelers Need Specialized Coverage
Adventure travel comes with more risks than your typical vacation.
Activities such as rock climbing, whitewater rafting, and backcountry skiing increase your risk of getting injured, needing emergency medical care, or, in some cases, needing evacuation.
Standard travel insurance often excludes these activities, while some insurance providers offer specialized coverage for certain activities and risks. For example, World Nomads covers snorkeling and scuba diving, but cave diving requires an upgraded plan.
Cost implications of uninsured accidents
Because standard insurance excludes most high-risk activities, you could be left with hefty medical bills if something happens.
In early 2025, a skiing accident in the French Alps left a woman dead and a man injured. Both were tourists. While the French government covers the cost of emergency evacuations, it doesn’t cover the cost of medical care — so the man would have been left to cover those costs himself.
Without travel insurance, you could spend thousands of dollars out of pocket for emergency transportation and medical care.
Adventure activities that often require special coverage
Skiing at a resort on marked trails is safer than backcountry skiing in remote areas. Here are some other activities that require special coverage:
- Water sports: Scuba diving, jet skiing, whitewater rafting, cave diving
- Mountaineering: High-altitude trekking, ice climbing
- Winter sports: Off-piste skiing, snowboarding, heli-skiing
- Extreme sports: Skydiving, bungee jumping, paragliding
Features to Look for in Adventure Travel Insurance
If you need adventure travel insurance to cover high-risk activities, here are a few features you should look for.
Medical coverage for activity-related injuries
Any policy for adventure activities should offer medical coverage in case you get injured. This includes:
- Emergency treatment
- Hospitalization
- Post-injury rehabilitation
- 24/7 emergency assistance
How much coverage you’ll need depends on your risk level. For example, World Nomads offers different levels of coverage depending on the activities you plan to engage in. The Explorer policy offers $150,000 in medical coverage, while the Epic plan covers up to $250,000.
Emergency evacuation and rescue services
Remote adventure activities like mountaineering or cave diving may require specialized evacuation services. Adventure travel plans come with special coverage to cover the cost of finding you, including:
- Helicopter and ground evacuations
- Medical repatriation to your home country
- Search and rescue
Protection for adventure equipment
Some adventure activities require you to travel with expensive gear. A custom wingsuit for BASE jumping can run several thousand dollars and could be difficult to replace.
You’ll want a policy that covers lost, stolen, or damaged equipment. If you need to rent essential gear, you’ll want to make sure your policy covers that, too.
How To Customize Your Policy for Adventure Travel
Depending on your travel plans, there might not be a one-size-fits-all policy that meets your needs. Thankfully, you can customize your policy to get the coverage you need.
1. Verify activity coverage before booking
Before purchasing a policy, verify what it covers. World Nomads covers hundreds of activities but not on all plans.
Some policies have limits on what you can do, even if the basic activity is covered. for example, World Nomads’ Explorer plan only covers ice climbing up to 21,325 feet. If you plan on going higher than that, you’ll need to upgrade your coverage.
You’ll also want to see if there are restrictions for competitions. While amateur competition might be covered, professional athletes have to get special coverage and wouldn’t qualify under a regular travel insurance plan.
Choose providers with flexible add-ons
Opt for insurers that allow policy customization. Some insurers let you add coverage for:
- Specific sports or activities
- Increased medical or evacuation limits
- Trip cancellations due to extreme weather
For example, Travel Guard has various bundle add-ons, including one for adventure sports like scuba diving, bungee jumping, and hang gliding, as well as one for increased medical and emergency evacuation coverage.
Opt for “cancel for any reason” (CFAR) coverage
Many insurance providers offer cancel for any reason coverage for an extra charge. While it comes with a higher premium, CFAR coverage allows you to cancel a trip for reasons that wouldn’t be covered under a standard travel policy.
Some activities are only possible during certain periods. Climbing Mount Everest is only possible for a few days each year due to dangerous winds. CFAR coverage would allow you to cancel if the window to climb changes and you’re unable to complete your trip.
Some adventure activities have to be planned out well in advance and come with a significant financial investment. While CFAR won’t cover 100% of your costs, it will help you recover most of your expenses.
Tips for Filing Claims on Adventure Incidents
If you do end up injured on an adventure trip, here’s how to ensure your claim gets processed quickly:
1. Contact your provider immediately
Most travel insurance plans come with 24/7 emergency assistance. They’ll recommend where you can get medical treatment or guide you if you need to replace an important document like a stolen passport.
The faster you report an issue, the more guidance you’ll receive and the sooner you’ll be able to provide documentation to your provider.
2. Document activity-related accidents
Accidents can sometimes be difficult to prove. Providing enough documentation can speed up the claims process.
If you have to get treated at a hospital, keep all receipts, bills, and treatment plans. If you’re filing a claim with the police for stolen equipment, grab a copy of the police report and the name and contact information of the officer who took the report.
It could also be useful to record yourself while you’re engaging in your sport. Not only is it good evidence for a potential insurance claim, but you can show off your skills to friends back home!
3. Watch out for excluded activities
Even with the right precautions, your claim may be denied. To prevent issues:
- Ensure your activity was explicitly covered
- Provide proof of adherence to safety guidelines
- Clarify any gray areas in coverage before filing a claim
Let’s say you went scuba diving and had to be hospitalized for the bends. If you’re not a licensed diver or you were under the influence of alcohol, your policy might deny your claim even if scuba diving is covered under your policy.
This is another reason why recording yourself can be beneficial. It can be useful evidence to show whether or not you were adhering to all safety requirements when you got injured.
Make sure you keep written records and document your communications with customer support. This can be useful if you need to appeal a denial later on.
FAQs About Adventure Travel Insurance
What should I do if my planned adventure exceeds the coverage altitude or depth limit?
Some activities require specialized coverage. Look for an upgraded policy that offers expanded coverage for activities where you might go beyond the altitude or depth limit.
Can I get coverage for rental equipment used during adventure activities?
Some policies include rental protection, others don’t. Read the terms of your policy carefully to see what’s covered.
How do I find providers that specialize in extreme sports insurance?
Start by searching online for adventure activity providers. Online marketplaces like VisitorsCoverage and SquareMouth let you compare insurance policies and rates.
Are there policies that include liability coverage for adventure-related accidents?
Some policies include liability coverage for adventure-related accidents. IMG, for example, covers personal liability and includes expenses related to third-party bodily injury or property damage for which you are legally responsible.
TL;DR: Do I Need Adventure Travel Insurance?
Adventure travel comes with unique risks, making specialized insurance a must for thrill-seekers.
Standard travel insurance often excludes extreme activities or doesn't offer the same level of protection across all their policies. It’s important to choose a policy tailored to your specific needs.
Look for coverage that matches your activities. Verify any exclusions and prepare for any unexpected accidents. The right insurance policy can give you peace of mind so you can enjoy your trip.
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